Sit in your corner: how and why do we need to relax from loved ones in isolation conditions

To be on quarantine with loved ones – it is both pleasure and a great test. We will be able to cope with stress and open new sources of forces if we find a few space to stay alone. How to do this, says psychologist Ekaterina Primorskaya.

There are people who are very tired of communication. There are people who easily perceive the presence of others. There are those who want to constantly be in contact in order to hide from anxiety – if they are unlucky to be in solitude without a couple, they will have to hard.

But all of us, regardless of the personality warehouse and temperament, is sometimes useful to retire, look for a place where we will not be distracted and slow down. And that’s why:

My angle is where I myself

It is not easy to highlight our own corner for ourselves if we live in a “three -wing” with my husband, children, cat and grandmother. But even in a small apartment you can agree on a certain zone, which cannot be entered without your permission. Or about a place in which you cannot be distracted – at least half an hour a day.

Any of us can try on the role of a hermit in both the bathroom, and in the kitchen, and even on the yoga-river-anywhere. Just agree with your relatives in advance. I also recommend determining the zone in which no one is allowed to watch and read out loud anxious news.

If you cannot give a separate room under “Infodex”, you can agree with loved ones about time without gadgets and TV. For example, an hour during breakfast and hour during dinner, we are not looking for and do not discuss topics related

En af de mest populare fetasser blandt japanerne er tog og piger i tog. I betragtning af den made, hvorpa de japanske metro -grasarealer er strengt fyldt, er det ikke cialis at problemet med perverterne, som under vand rorer kvinder, er meget akut. Men initiativrige japanerne i sexindustrien var ikke forvirret og skabte specielle temaer i Chikan Densha i stil med vognmetroen med piger, der forlader sig selv.

to coronavirus and isolation. Try to ensure that the TV and other sources of information that can be toxic, do not become the background of your life.

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